Competitors are required to wear posing shorts. You are “NOT” to wear board shorts or Bodybuilding posing trunks. Competitors are required to wear the same type of cut and all shorts that are worn in competition must be black.

Athletes will start individually with a 60 sec posing routine. Strictly no ‘moon pose’. And then they will walk to the side of the stage. To later be called out in small groups to do comparison poses.



  • Fluidity in posing
  • Symmetry
  • Conditioning
  • Deep muscle separation from top to bottom
  • Aesthetically pleasing physique
  • The athletic needs to have muscle density but look athletic with it and not too overpowering



The judging is scored 100% and will consist of comparisons of the quarter turns and the following 5 mandatory poses:

  • Front Double Biceps
  • Side Chest
  • Back Double Biceps
  • Abdominal and Thighs
  • Favourite Classic Pose (Not Most Muscular)

Top 5 will be called on stage just holding there front pose.

They will then do a individual 60 sec routine to music of their choice. Then walk off stage.

Once all off stage. They will brought back all together lined up and do a 60 sec + pose down to have fun.

Then judges will announce their top 3.