MENS BODY BUILDING CRITERIA

JUDGING CRITERIA

Athletes will be judged on balance, symmetry, muscle density, body conditioning.

 

JUDGING POSING ROUNDS:

RELAXED ~

  • Keep your feet flat
  • Keep your heels together
  • Hold your arms at your side
  • No twisting
  • Your head must be facing the same direction as your feet

INDIVIDUAL ~

  • Begin when ready – no signal is necessary from Head Judge
  • Maximum of 60 seconds with a 10 seconds warning
  • You are not obligated to use all 60 seconds
  • Lying on the floor is not permitted

 

MANDATORY ~

  • Front Double Bicep
  • Front Lat Spread
  • Side Chest
  • Side Tricep
  • Rear Double Bicep
  • Rear Lat Spread
  • Abdominals with one thigh
  • Most muscular pose
  • No Gymnastic moves are allowed

 

 

ONSTAGE

  • During the judging, competitors are not permitted to wear jewellery onstage other than a wedding band
  • Decorative pieces in the hair are not permitted
  • No glasses are not permitted
  • Any competitor doing the “Moon Pose” will be disqualified
  • Lying on the floor is prohibited
  • Bumping and shoving is prohibited. First and second persons involved will be disqualified

Competitor numbers are to be worn on the left side of your body